What To Expect
Each yoga class offers you a mindful workout that will leave you feeling relaxed and refreshed. Most of the time, you’ll spend practising static postures, known as asana, as well as more dynamic sequences that will strengthen and stretch your body and improve movement in your joints.
We’ll also cover breathing exercises, known as pranayama, and meditation techniques, with each session ending with a guided relaxation.
What To Bring
You don’t need to invest in lots of expensive kit to do yoga. Just wear comfortable clothes that allow you to move freely and bring some water and a mat. A yoga mat is best, but any exercise mat will do. A jumper or blanket will also help you get the most out of the relaxation session at the end so you don’t get chilly when we chill.
Timetable & Pricing
Classes are organised in 6-week blocks, costing £60.
| Monday | 10:00 - 11:00 | General Yoga | Kilmacolm Community Centre, Kilmacolm |
| Monday | 18:30 - 19:30 | Stronger Yoga | Bishop Court, Paisley |
| Monday | 19:45 - 21:00 | General Yoga | Bishop Court, Paisley |
| Thursday | 10.00 - 11.00 | General Yoga | Kilmacolm Community Centre, Kilmacolm |
| Thursday | 18:45 - 19:45 | Yoga For Sports | Online via Zoom |
| Thursday | 18:45 - 19:45 | Yoga For Sports | Killellan Hall, Houston |
| Thursday | 20:00 - 21:15 | General Yoga | Killellan Hall, Houston |
Online classes (via Zoom)
If it's difficult to get to any of these locations, try an online class from home. Contact Janis for more information.
- Thursdays 6.45-7.45pm
General Yoga Classes
All classes are friendly and relaxed, and are suitable for all levels of yoga experience and fitness. Everyone is welcome.
The Paisley class is held on Monday evening 7.45 - 9.00pm in Bishops Court, Paisley.
See Paisley class location & map.
The Houston class is held on Thursday evenings 8.00-9.15pm in Killellan Hall, Kirk Road, Houston.
See Houston class location & map.
The Kilmacolm class is held on Monday & Thursday mornings 10.00 -11.00am in Kilmacolm New Community Centre, Kilmacolm, Inverclyde.
Stronger Class
The Stronger Yoga Class is aimed at those looking for something a little more challenging. It is open to everyone and you don’t need any previous yoga experience. However, due to its more challenging nature, a general level of fitness is recommended.
The Stronger Yoga Class is on Monday evenings is in Bishops Court, Paisley from 6.30-7.30pm.
Yoga For Sportspeople
This is a more advanced yoga class, aimed at athletes and anyone looking for a more energetic class to complement their training schedule.
Andy Murray, Manchester City FC and the All Blacks, although unlikely to pop into my classes, are no strangers to the benefits of yoga and how it can improve their overall sporting performance. Join them in using yoga to improve performance as well as reducing and recovering from injuries.
The Yoga for Sportspeople class is on Thursday evenings in Killellan Hall, Houston, from 6.45-7.45pm.
Online Yoga Classes
Thursdays 6.45-7.45pm, online via Zoom.
Green Yoga Locations
Paisley Class Location
Bishop Court, Church of the Holy Trinity & St Barnabas, St James Street, Paisley, PA3 2AF. (Old Sneddon Street entrance)
The hall is located at the junction of St James Street and Old Sneddon Street.
The stronger yoga class is held on Monday evenings, 6.30 – 7.30pm.
The general class is held on Monday evenings, 7.45 – 9.00pm.
Testimonials What Our Clients Say About Us
Loved the self care workshop, Janis put us through our paces with some challenging poses, (well I found some to be challenging!), then came the relaxation, oh my! It was wonderful ! I went home felling energised and positive. I would thoroughly recommend. Thank you Janis.
Have been going to Janis for yoga for almost 9 years, and would highly recommend. There are gentler/stronger options depending on how you are feeling at the time and I always leave feeling much better than when I arrive.
Janis’ classes are wonderful, safe, warm, caring, fun places and spaces! You’ll make friends with other people there. I’ve been going for years and can’t imagine being without my weekly dose of Janis in my life. I feel like a better version of myself physically and emotionally after every class. And do go to one of the workshops for the longer immersive experience!
Wonderful workshop! I have had a lot on over the past few months and I was able to forget all my troubles and spend 3 hours in heaven. Loved the meditation too! Janis at Green Yoga really is the best! Can't wait for next one!
I have been attending Green Yoga for several years not in class, online and weekend workshops. Janis is a brilliant instructor very helpful, classes are very relaxed and friendly and welcoming. Quality instruction during classes great with adaptations available if people have injuries etc. Great all round class for beginners and more experienced
I absolutely love my hour with Janis and others on a Monday and it really kicks my week off in the best way possible. I would recommend to everyone to get a bit of Green Yoga in your life 💕
This yoga class is a perfect balance of breath work, strength work and work to improve flexibility. Janis is a great teacher and makes everyone feel very welcome.
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